“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30
It’s easy to have faith when life is going well. Harder still when you go through trials in life. When you’re trying trying to spin all the plates, and keep them from crashing to the floor. When your to-do list seems insurmountable, and you don’t have the strength to accomplish what you want or need to do.
It’s not just getting the things done that’s the issue. It’s also feeling like I’m behind all the time, and like my health will never allow me to catch up. I feel like I’m walking in molasses some days, and swimming through brain fog the other days. I’m frustrated that it takes so much energy just to do simple tasks sometimes (like taking a shower, eating a meal, or writing a blog), when I need to be able to accomplish so much more than what I’m doing. My mind is usually able to think through the tasks, but my body is just not able to get them done sometimes. I’m pushing to get simple things done, and I have to push harder to get the more complicated tasks done. (We’ve also asked for help from lots of folks who have lovingly offered and give of their time and resources to help us, and it HAS been helping.)
This diagnosis has not been like the first season of cancer. When I got it the first time, the whole world shut down due to Covid, and it was more simple to juggle the things we needed to get done. This time, my diagnosis didn’t happen in a vacuum. It arrived at EXACTLY the worst possible time of year, when everything else it hitting the fan with school, work, and schedules are crazy. Derek and I have been perpetually overwhelmed, trying to navigate the next thing on the list. Then you add the emotional burden of coping with cancer and treatment, side effects, and figuring out the new diet, and more, it’s a lot.
I feel so behind on work because of the brain fog, and the number of days I’ve been sick from side effects. I work from home most days, with one day a week on campus to teach classes and work admin for our homeschool enrichment program. I teach theatre, backstage crew, and guitar, and am producing two shows this Fall. It’s a lot. And Derek has a full plate too teaching band.
We are weary.
I’m trying to keep my eyes and heart heavenward, in spite of the burdens of life. It’s been a joy reading through the Scriptures each morning, and I’m starting to hear the Lord’s voice again, still and quiet and familiar.
My own inner self talk can be so condemning at times “How can you not get this done? You’re do behind, Hannah. You need to catch up, but there will always be one more thing.” I’m a perfectionist, so it’s hard to accept that I can’t get everything done. It’s good to STOP, reset, and refocus on God’s Word and interrupt the negative loop going on in my brain. God isn’t going to condemn. He’s gracious and compassionate. Yes, he wants us to be responsible and be good stewards of our time and resources. He WILL hold us accountable. Yes, he wants us to work as unto the Lord, and do a great job for Him. But He is also there when we are at the end of our rope, at the end of ourselves, really. He is a refuge for the weary. And close to the brokenhearted.
One of my favorite podcasts in the last few years is a Christian teaching podcast by Linda Kardamis. She approaches professional development for teachers from a biblical worldview, and she also does it in a practical way that’s so easy to implement. One of her coaching sessions includes a Pray & Plan planner, and one of the tasks is to submit your to-do list to God on a daily basis. She says our prayer life and our to-dos are not separate, but rather that submitting our to-dos to the Lord is letting God direct our steps for the day. I need to use this technique more often, especially on rough days where I can’t figure out what to spend my very limited energy on. Turning my mind from negative thoughts to “Lord, what do you want me to focus on today? Will you help me to do Your Will today?” A daily dependence on His direction. His yoke is easy and His burden is light.
I still need to get things accomplished, and sometimes I’ll need help (even planning to figure out how to utilize help takes time and brain-power.) But knowing God’s got me and I can rest in Him while getting the next thing done is comforting. He still holds today, and all my tomorrows. I’m also not defined by what I do (or am not able to do) but by my relationship with Jesus. I’m not defined by my diagnosis, but my faith in Christ can help me (and those supporting me) walk through it with His help.
We are weary. But maybe that’s the place where God does His best work. Because you see, it’s not a man-sized task, but a God-sized one. At the end of ourselves, we humble ourselves before Him and let Him take the reins. Do it, Lord. Do what only you can do. Thank you for loving us even when it’s hard. Help us to love you back, even when it’s hard too.
Health Update
- NOTE: I am not a doctor, and notes on this blog or any of my previous or future posts are merely my experience. Please consult your doctor if you are considering any of the methods I have used. My blog is for informational purposes only and should not be considered professional medical advice.
- Pulmonology: It’s been almost a month of using the PleurX Catheter which is a semi-permanent tube (like a port) where I can self-drain fluid off my lung cavity at home. Draining has become a regular part of my nighty routine, and it’s not weird or gross anymore. My numbers went from 1000ml-800ml of fluid, to 600-300ml of fluid, down to 50ml a day then 25ml a day last week. This week, I’ve been draining every 3 days and have gotten about 10ml. Very encouraging!
I had a follow up with my pulmonologist who said that I need to have 0ml a day or like 25ml a week to for it to be confirmed as sealed. The pleural wall CAN seal off if it stays dry enough, or if the cancer tumors shrink. So we are hoping that both of those things happen.
Even though I’ve had major relief from the severe symptoms, not all of my symptoms have subsided. I still cough a good bit throughout the day, which hurts my back muscles under my ribcage. My body’s just tired from dealing with the cough since June, 4 months of activating those muscles is exhausting. Talking has gotten way easier though! I’m almost completely back to normal with that, which is helpful on days when I’m teaching. I’ve had a very limited amount of days when I’ve been able to sing, which has been really difficult for me. When I have a good day with that, I’m singing the whole day because I love it so much. As a professionally trained singer, I miss being able to use my breathing properly.
I’ve gotten into a routine with my showers in the handicap shower. I still can’t submerge or shower normally, because I have to keep the bandage dry. I’m thankful we have a handicap seat which I use regularly to sit. Changing bandages is tricky because my skin is so raw from the surgical tape. I use shower steam and sometimes a hairdryer to warm up the glue so its not so bad. I also know the trick where you use an alcohol pad to release the surgical tape (doesn’t work on the spots where I have raw skin, OUCH!) The tube makes it tricky to bend down too, so some chores are hard. - Sleep: I’m sleeping WAY more than I was when I was going through radiation. I’ve even had nights where I dreamed! Still working on some minor insomnia, just getting to bed at a decent hour, but all in all, thankful for more hours of sleep a night.
- Biopsy: My results came back as hormone positive cancer, the same as my first cancer diagnosis in 2019. The drivers are ER/PR hormones.
- Brain MRI: My brain MRI results were NEGATIVE for cancer!!!! We were SO excited to hear this news. While stage 4 is scary, it helps knowing my brain is untouched by it. (My Daddy joked that they didn’t find a brain, lol)
- Oncology: We’ve officially made the switch from Piedmont to Emory. God has SO been all over this switch. Even though its a little more of a drive, we’ve so appreciated the professionalism and personalized care I’ve been receiving from the whole team at Emory. Their customer service is amazing. And it’s in-network with our insurance which is a HUGE blessing. Dr. M. is my oncologist and she’s been wonderful to work with. She went over my biopsy, brain MRI, and the treatment plan she recommends for this type of cancer. The treatment plan is actually standard, so we didn’t have to go with any clinical trials at this time.
I was surprised that Dr. M did NOT recommend chemotherapy. After doing some research on long-term effects from chemo, I’m actually thankful that we are doing an alternative means of treatment (as too much chemo can actually harm your body over time.) The medicine she did recommend is a targeted oral therapy that is used in addition to hormone inhibitors (which I’m on.) This medicine is used to shrink and hopefully to kill cancer cells, by attacking the hormone-driven cancer cells specifically.
The side effects of this medicine are WAY less extreme than chemo, however they do effect my day-to-day. I won’t lose my hair on this medicine! The biggest issues are low white blood-cell count, nausea and stomach issues, fatigue, and rare potential liver or heart issues. I’ve had to figure out timing of my meals and I’m nauseous for about 2-3 hours after I take the medicine, but it hasn’t made me throw up which I’m thankful for.
To protect my heart, Dr. M had me do an ECG (EKG) which was an AT-HOME kit that ran my heart levels and the company sends the results to the oncologist. I was amazed that the kit was available for at-home use! My ECG (EKG) levels were perfectly normal the first test. And I have the second test to take in about a week, to check to make sure everything is okay. After the first month on the medicine, the risk of heart issues goes down significantly. So far so good!
To protect my liver and immune system, Dr. M ran blood tests to check my levels, and will continue to be checking in regularly. Not only was it good, she was surprised that my levels the first check-in were so good! I think my diet has contributed to the fantastic blood test we had. She even said that blood levels like that may be evidence that the cancer is SHRINKING! Fingers crossed!
The second check-in wasn’t as positive with the numbers. My immune system is low after a month on the oral therapy. (BUT the oncologist said that’s to be expected.) I’ve been VERY fatigued and had some bone aches and pains throughout. All in all, it’s okay, just some side effects from the therapy. - Bone Strengthener Infusion: One every 3 months, I have to get an infusion to help draw calcium into my bones. The targeted oral therapy can weaken bones, so this helps to strengthen them. On our last visit to the oncologist, I had a 30 minute infusion of this medicine. They warned me that I may experience flu-like symptoms in response to this medicine. Because my body did so well with the targeted oral therapy, I thought it would be easy. It wasn’t. I had fever chills and threw up, and it took me about a week to recover from the horrible side effects of this medicine. Thankfully it’s only once every 3 months!
- Endocrine: I will continue to take hormone inhibitors and my 3-month shot to keep my ovaries asleep. I’m in chemical menopause at 33 which is weird. This will help lower my estrogen levels in my body, and stop feeding the cancer cells. The side effects have been mild, just annoying but it’s okay. I have hot flashes, and occasional night sweats. I also have brain fog and some mood swings. The worst is the brain fog.
- Integrative Oncology: I’ve attended workshops for integrative oncology with Emory, and they’ve been very helpful so far. The first was on Lifestyle medicine which talked about diet and exercise. She mentioned ketogenic as one of several diets that people use when facing a cancer diagnosis. She had some really great practical advice and encouragement for how to approach habits during treatment. The second workshop was on Stress Management. This one was a little hard because I couldn’t participate in the deep breathing (still hard to take a deep breath.) But she talked about how stress can have hormones that keep cancer going, so as much as I can calm down, the better. She talked about hobbies and methods for relaxation. Crochet is one of my favorite calming methods! I also love puzzles and movies, and painting by number. She also talked about how to improve sleep. Another cool thing was the part on acupuncture and acupressure. The last session was on supplements, and we are doing more research to see other integrative ways we can help cut off pathways to the cancer growth and promote cancer cell death.
- Diet: We have been meeting for the last month with a licensed nutritionist who specializes in the advanced ketogenic diet. I’ve been off of sugar for 81 days now. It’s been a long, hard road, filled with emotion and frustration and determination when I wanted to quit. My parents have helped so much because they are also following the diet, and Derek is also doing it with me too. I’m so grateful for them doing it alongside me, and helping figure out meals and snacks. They’ve been super patient on days when I’ve been hangry and grieving. Even through that, I’m praying for a good attitude and trying to find ways to make food taste good (albeit different than before.) I do believe in the power of food as medicine. Not to replace any treatment I am doing now, but to strengthen its efficacy.
The goal is to starve the cancer cells, which feed on glucose to survive. Cancer cells cannot feed on ketones. So I have been in ketosis, which means my body is burning fat instead of sugar. My nutritionist has been super helpful in coaching us and my levels have been encouraging. It’s been challenging, but I’m working through it.
Right now my focus is to increase the amount of healthy fats I am consuming during the day. I’ve got lots of ways I can do this: mayonnaise, avocados, olive oil, avocado oil, MCT oil, coconut cream, ranch, salmon, walnuts, olives, and many more. I’ve got to stay at it to maintain my weight and even gain a little more weight to be healthy through my treatment.
I’m learning to ways to eat raw veggies and get my fat content in. I’ve started doing porridge with chia seeds, flax, hemp, monk fruit, cinnamon and coconut milk. It’s very portable for school! We’ve tried numerous recipes at home and are still working out what we like and what we don’t, and what’s easy to make for the week. We’re not eating out as much as we used to because it is very difficult to order at most restaurants (STILL I found out I can have Classic Carol chicken salad from Chicken-salad Chick last week!) Still figuring out the ropes, but we’re getting there.
We’re still adjusting to the new lifestyle, but Pinterest and the help of others has made it easier. The grocery gift cards have also helped us TREMENDOUSLY to be able to experiment with recipes and help us dial in to recipes that work for our family.
How YOU can Help:
We have been so grateful at the amount of support everyone has given. THANK YOU to everyone who’s been so kind and thoughtful in that. Please see the following ways you can help the Rocks in the midst of stage 4 cancer:
Tax-Deductible Donations: Make your check payable to “Gsquared Ministries” and write “Rock Cancer Fund” in the memo. The address to mail is: 328 Dylan Way, McDonough, GA 30252. 100% of these donations will go to the costs of my cancer treatments.
Gift Cards:
Gift cards to Kroger, Publix, Walmart, or any grocery store. It REALLY does help us, especially with the special diet.
We also have had luck with the following restaurants in finding food that works with Hannah’s diet: Cracker Barrel, Olive Garden, Longhorn, Outback, Chickfila, Chicken-Salad-Chick, Huddle House, and a few others.
Signing up to Help with Tasks: If you’d like to ask about helping with tasks to help the Rock family, please email Tommy Kennedy at tkpastor@gmail.com. He is coordinating volunteers to help with people wanting to help.
Prayer requests:
*Pray for our faith to be unwavering in the face of doubt. Pray that we would believe God and trust Him in every season, no matter what.
*Pray for Hannah’s body to stop growing cancer, and for targeted oral therapy and all the methods to destroy all the cancer cells in her body.
*Pray for Hannah’s pleural wall (lung cavity) to stop the fluid and seal off, so that she can be able to breathe, talk, sing, and have the PleurX tube out.
*Pray for Hannah for relief from back pain & coughing to subside.
*Pray for Hannah’s nausea to subside from the oral therapy side effects and wisdom to know when to take the medicine to work the best.
*Pray for the continued meetings with the nutritionist to go well, and for a helpful plan moving forward with food! Pray that Hannah to maintain or gain healthy weight for treatment, and to find joy in food again. Pray for encouragement for the whole family with meals and fun tasty ways of eating.
*Pray for Hannah and Derek as they continue to navigate the school year, continuing to work and fight cancer at the same time. Pray for endurance going into show season.
*Pray for our families as they walk with us, for God to meet them too as they help and provide care and support.
*Pray most of all that God will be glorified, that we would have faith in the weariness, and Jesus proclaimed as Savior and Lord. And that many will come to know Him through this trial.
Joyfully,
Hannah Rock




























